Improving Sleep for Your Child and Family
Transform and improve the quality of sleep for both your child and family with expert sleep solutions tailored to your needs.
Your Journey toward
better sleep
We are a team of psychologists offering advice and support on sleep for babies (6months +) until adolescence. At Time to Sleep, we understand that every family's sleep needs are unique. Using psychological theory and our understanding of child development, we offer tailored sleep programs with your needs and goals at the heart of our suggested program
Our Team
At Time to Sleep, we’re more than just sleep enthusiasts—we’re a dedicated team of psychologists specialising in sleep interventions to help you achieve the best night's sleep for your child. Our expertise stems from a background in health psychology, health care research, behaviour change science and intervention design. Get to know the people who make Time to Sleep:
Sarah Jane is a child and infant sleep practitioner, Psychologist and mother with a special interest in solutions for good quality sleep for babies, children and families. She currently works in the NHS and has a track record for supporting families with many aspects of health and wellbeing across the lifespan.
Qualifications and registrations
Health Psychologist (HCPC registered)
PhD Health Psychology
Level 6 Qualified Advanced Paediatric Sleep Practitioner with CBTi (Cognitive Behaviour Therapy for Insomnia)
Member of the World Sleep Society
Paul is a Psychologist, author and dad with special interests in developing sleep and meditation programmes to support individuals and families. He currently works in the NHS and has experience of carrying out research across a wide variety of chronic diseases. He has published research in a number of peer reviewed publications (inc. BMJ and Lancet).
Qualifications and Registrations
Chartered psychologist
PhD in Health Psychology
Member of the British Psychological Society
Paediatric sleep for healthcare professionals
Book a free discovery call
Free 15-minute call to provide an introduction and discuss your needs and make sure you are happy to work with us prior to proceeding with any of the following packages.
Package 1
4 weeks of online/telephone support.
This includes a comprehensive assessment
(up to 2 hours), a tailored sleep program and
up to 3 follow-up sessions.
£299
Package 2
Comprehensive assessment (up to 2hrs)
with recommendations and sleep plan. This is a
single session of online/telephone support.
To support without follow-up
£199
Package 3
Hourly rate for advice/support, or
additional support for our other packages.
£100
Package 4
Learn to meditate to promote better
sleep (5 years and over)
£99
Our Support includes:
Night Time Wakings
Sleep Training
Parenting Help
Sleep Associations
Cry-It-Out Help
Multiple Night Wakings
Short or Inconsistent Naps
Bedtime Battles
Bedtime Routines
Dealing With Night Time Wakings
Early Morning Rising
Evidence Based Support
Sleep Training
Sleep training helps your baby build healthy sleep habits, ensuring better rest for the whole family. Our gentle approach supports both you and your child.
Night Wakings
Night wakings can disrupt the whole family’s sleep. Our gentle methods help your baby settle and sleep through the night, improving rest for everyone.
Parent Help
Our parent help service offers guidance and support, helping you navigate your child's sleep challenges with confidence and care.
Coaching
With expert advice and tailored strategies, our coaching empowers you to create lasting sleep habits for your child.
Is sleep training right
for my child?
Parents often worry that sleep training may harm their child or the parent-child relationship, with social media sometimes shaming those who choose it.
At Time to Sleep, we are trained sleep practitioners with healthcare backgrounds, and the latest research shows no evidence that sleep training harms babies. In fact, studies show no negative effects on children or the parent-child bond, even years later. Sleep training offers numerous benefits, including better rest for the whole family, improved health and wellbeing and school performance.
A common misconception is that sleep training involves leaving a child to cry for long periods. However, our gentle approach ensures a method that suits both you and your child.
If you’re unsure whether sleep training is right for your family, contact us for a free 15-minute consultation. We're here to help.
Sharpe Waste Services: We clear it all!
From everyday trash to bulky items, we handle all your household waste
disposal needs efficiently and eco-friendly.
We’d Love to Hear From You!
Have a question, comment, or need assistance? We're here to help. Feel free to reach out to us using any of the options below, and a member of our team will get back to you as soon as possible.
FAQs
Welcome to our FAQs section! We’ve compiled answers to the most commonly asked questions about Time to Sleep to help you better understand how our service works. If you have additional questions,
feel free to contact us directly.
6 months- 16 year olds
We will respond to your emails within 48 hours of contact. We will respond sooner where this is possible.
We are trained to include this as part of our assessment. We will ask about this during our introductory call, and advise at this point
While we do not usually recommend the ‘cry-it-out’ method, sleep training involves making changes to your child’s routine at bedtime, which can involve some crying and protests. However, all our recommended methods are tailored to your child’s individual needs and are based on evidence-based interventions. Our assessment includes questions about your child’s temperament which will help us to determine the right sleep training programme to meet your child’s needs
This is not usually the case, however, if further support is needed you will have the option to purchase additional hours.
Please contact us for an initial call, there will be support with your decision and no pressure to work with us if this is not right for you, your child and family.
Still have questions?
If you didn’t find the answer you were looking for, we’re here to help! Reach out to us and we’ll get back to you as soon as possible.